As parents, we want our children to feel comfortable and confident in their daily activities. However, some children experience challenges with sensory processing that can make everyday experiences overwhelming or underwhelming. Understanding sensory processing and how occupational therapy can help is crucial for supporting your child's development and wellbeing.
What is Sensory Processing?
Sensory processing is how our nervous system receives, organizes, and responds to sensory information from our environment and our own bodies. This includes the five senses we're familiar with (sight, sound, touch, taste, smell) plus three additional senses:
Proprioception
Body awareness - knowing where your body is in space
Vestibular
Balance and movement - detecting changes in head position
Interoception
Internal body signals - hunger, thirst, need for bathroom
Signs of Sensory Processing Challenges
Over-Responsive (Hypersensitive)
- Covers ears during loud noises
- Avoids messy play or certain textures
- Dislikes tags in clothing or seams in socks
- Becomes overwhelmed in busy environments
- Avoids playground equipment or physical activities
Under-Responsive (Hyposensitive)
- Seeks out loud noises or music
- Craves messy play and strong textures
- Doesn't notice when hands or face are dirty
- Seeks intense movement activities
- May appear clumsy or unaware of body in space
How Occupational Therapy Helps
Occupational therapists are experts in understanding how sensory processing affects daily functioning. We use evidence-based approaches to help children develop better sensory regulation and coping strategies.
Sensory Integration Therapy
Using play-based activities to help the nervous system process and respond to sensory information more effectively.
Environmental Modifications
Adapting home and school environments to better support your child's sensory needs.
Sensory Diet Development
Creating personalized activity schedules to help regulate your child's sensory system throughout the day.
Family Education & Support
Teaching families strategies to support their child's sensory needs at home and in the community.
Practical Strategies for Home
For Over-Responsive Children:
- Provide warning before transitions
- Create quiet spaces for breaks
- Use soft lighting and reduce clutter
- Offer choices in clothing textures
For Under-Responsive Children:
- Provide regular movement breaks
- Use visual and tactile cues
- Incorporate heavy work activities
- Provide fidget tools and sensory bins
When to Seek Professional Help
Consider seeking occupational therapy support if your child's sensory challenges are:
- Interfering with daily activities
- Affecting social participation
- Impacting school performance
- Causing family stress
- Limiting participation in activities
- Not improving with time
Ready to Support Your Child's Sensory Needs?
Our experienced occupational therapists are here to help your child develop better sensory regulation and thrive in daily activities.
